alllicat's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
130.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
960 kcal Fat: 17.23g | Prot: 44.01g | Carb: 161.51g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Cinnamon Bagel Twist. Lunch: Sargento Swiss Cheese, Hellman's Low Fat Mayonaisse, Oscar Meyer Deli Sliced Chicken, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Healthy, Spicy, Black Bean Soup. Snacks/Other: Quaker Chewy Dark Chocolate Cherry. more...
steady weight

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