Weigh In record (no journal entry) for 09 July 2013
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1296 kcal
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Fat: 50.49g | Prot: 45.47g | Carb: 168.89g.
Breakfast: American Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, White Bread. Lunch: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Green Giant French Style Green Beans. Dinner: Quaker Popped - Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, White Bread, American Cheese. Snacks/Other: Quaker Popped - Cheddar Cheese, Pop Secret Light Butter Popcorn. more...
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2792 kcal
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Activities & Exercise:
Housework - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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