-Diablo's Journal, 27 July 2020

Weigh In record (no journal entry) for 27 July 2020
189.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:
2669 kcal Fat: 94.52g | Prot: 178.69g | Carb: 327.86g.   Breakfast: Nature Made Fish Oil 1200Mg,  Air Popped Popcorn ,  Oil Popped White Popcorn , Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts. Lunch: Dannon Light & Fit Greek - Vanilla, Quest Birthday Cake Protein Bar, Lance Toast Chee Real Peanut Butter Crackers (42g), Buttered Popcorn Popped in Oil, Sweet 2 Eat Peaches. Dinner: Fairlife Chocolate Milk, Oreo Mega Stuf. more...
1802 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 29.4 lb a week

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Comments 
Fueled and ready! 😁  
27 Jul 20 by member: melissatwa

     
 

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