Weigh In record (no journal entry) for 15 November 2010
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301.0 lb
Lost so far: 25.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1932 kcal
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Fat: 109.04g | Prot: 100.04g | Carb: 27.82g.
Breakfast: green tea, green pepper, onion, salt, dash pepper, Monterey Cheese, cheddar cheese, egg, green pepper, onion, sausage, salt, dash pepper, Monterey Cheese, egg. Lunch: Aquafina, My Vegetable Beef Soup, My Vegetable Beef Soup. Dinner: Tap Water, Everyday Turkey Bacon, Fried Eggs. more...
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losing 7.0 lb a week
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