Weigh In record (no journal entry) for 15 November 2010
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188.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1048 kcal
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Fat: 42.38g | Prot: 126.52g | Carb: 32.11g.
Breakfast: Sour cream, Eggs, Extra lean ham. Lunch: Chicken Breast (Skin Not Eaten), Beef in broth. Dinner: Garlic, Spicy red peppers sauce, Olive oil, Eggplant, Splenda, fat free cottage cheese. Snacks/Other: Walnuts, Hazelnuts, Cheddar. more...
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losing 3.5 lb a week
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