Helen777's Journal, 13 January 2009

Weigh In record (no journal entry) for 13 January 2009
155.4 lb Lost so far: 19.0 lb.    Still to go: 35.4 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2009:
995 kcal Fat: 47.21g | Prot: 49.03g | Carb: 103.45g.   Breakfast: peAR, fiber one bar. Lunch: hard boiled egg, starkist chunk light tuna, olive oil, celery, dole salad greens. Dinner: ketchup, roast beef, eddies whole wheat deli roll. Snacks/Other: diet root beer, blue bunny no sugar added vanilla. more...
2555 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Helen777's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.