kimbr72's Journal, 09 July 2013

138.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 54.07g | Prot: 72.56g | Carb: 329.84g.   Breakfast: Tim Hortons Large Steeped Tea, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Irresistibles Three Cheese Ranch Dressing, Queen Victoria Baby Spinach, President's Choice Triple Cheddar Shredded Cheese, Piller's Thin Sliced Honey Maple Turkey Breast, Dempster's Tortillas Ancient Grains, Coca-Cola Diet Coca-Cola (Can). Dinner: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Compliments Cut Green Beans, Baby Carrots, Young Green Onions, Green Peppers, Celery, Campbell's Chicken Broth No Salt Added, Aylmer Accents Original Green Pepper, Celery & Onion. Snacks/Other: Tim Hortons Cinnamon Raisin Bagel, Tim Horton's Butter Portion Tim Horton's Butter Portion, Strawberries , Grapes, Iogo Yogourt, Granny Smith Apples, Tim Hortons Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. more...

1868 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...