Weigh In record (no journal entry) for 15 November 2010
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1728 kcal
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Fat: 57.74g | Prot: 94.34g | Carb: 207.29g.
Breakfast: Splenda, Coffee, sugar free maple and brown sugar oatmeal. Lunch: Shredded Chicken, supreme pizza kroger, tortilla chips. Dinner: Chili Con Queso Dip, boneless skinless chicken, Salsa, rice. Snacks/Other: half baked ice cream, cheese crackers with peanut butter. more...
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3000 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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