Weigh In record (no journal entry) for 27 July 2020
|
218.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
869 kcal
|
Fat: 29.89g | Prot: 87.36g | Carb: 70.21g.
Breakfast: Cuties Mandarin Orange, Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Turkey Sausage Patties, Egg White , Fit & Active Strawberry Lemonade. Lunch: Fit & Active Strawberry Lemonade, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Portabella Mushrooms , Egg White , Great Value Turkey Sausage Patties, Kirkwood Oven Roasted Turkey Breast Portion, Cuties Mandarin Orange. Dinner: Daisy Light Sour Cream, Monster Beverage Zero Ultra, Powerade Zero Mixed Berry (20 oz), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Season's Choice Steamed Broccoli Florets, Campari Cocktail Tomatoes, Kirkwood Oven Roasted Turkey Breast Portion, Deli Turkey or Chicken Breast Meat, Buffalo Chicken Dip. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Mentos Chewing Gum Pure Fresh, Buffalo Chicken Dip, Kirkwood Oven Roasted Turkey Breast Portion. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|