Weigh In record (no journal entry) for 27 July 2020
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215.0 lb
Lost so far: 1.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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457 kcal
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Fat: 30.20g | Prot: 22.14g | Carb: 28.76g.
Breakfast: Coffee with Cream. Lunch: Cracker Barrel Feta Cheese, Cooked Green Cabbage (Fat Added in Cooking), Bacon. Dinner: Blackberries, Cooked Green Cabbage (Fat Added in Cooking). more...
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steady weight
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lamapa515's weight history
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