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40.9
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169.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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923 kcal
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Fat: 37.85g | Prot: 96.37g | Carb: 47.64g.
Breakfast: Salsa, Egg, Egg White. Lunch: Tortilla Corn Chips, Nectarines , Deli Turkey or Chicken Breast Meat. Dinner: Clarified Butter Ghee, Trader Joe's Uncured Turkey Bacon, Kirkland Signature Raw Sea Scallops, Brussels Sprouts. more...
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gaining 2.8 lb a week
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