Weigh In record (no journal entry) for 27 July 2020
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1369 kcal
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Fat: 40.61g | Prot: 121.27g | Carb: 137.70g.
Breakfast: Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Equate High Performance Protein Shake - Banana, Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn. more...
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2515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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