Weigh In record (no journal entry) for 09 July 2013
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167.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1384 kcal
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Fat: 73.72g | Prot: 78.59g | Carb: 52.76g.
Breakfast: Onions, Mexican Blend Cheese, Egg. Lunch: Swiss Cheese, Aladdin Bakers Low Carb Wheat Wrap, California Avocados, Deli Turkey or Chicken Breast Meat. Dinner: White Table Wine, Mexican Blend Cheese, Light Sour Cream, Ground Turkey, Corn Taco Shell. more...
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losing 9.8 lb a week
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