Tamaralynn0480's Journal, 09 July 2013

2 more lbs down. Was shocked when I saw the scale this morning. Didnt believe it at first so made my son then boyfriend to stand on scale to see if it was accurate.

guess I had been carrying more water than I thought.

just finished a 2.5k walk... would have taken my normal route but 1/3 of it is still flooded.

225.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
842 kcal Fat: 37.42g | Prot: 50.11g | Carb: 72.80g.   Breakfast: Plain Pancakes, Pancake Syrup, Breakfast Sausage. Lunch: Chicken Club Flatbread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Asian Sesame Vinaigrette, Tilapia. more...
on diet Calorie Count   losing 14.0 lb a week


Yay! Congrats! 
09 Jul 13 by member: kkd1125
Sure - you've been sick. Good for you! 
09 Jul 13 by member: FullaBella


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