kcope56's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1593 kcal Fat: 108.67g | Prot: 79.66g | Carb: 81.24g.   Breakfast: Oatmeal, Coffee. Lunch: Armour Beef Hot Dogs, Armour Beef Hot Dogs, Kraft Fat Free Swiss Cheese Singles. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet kcope56's own diet   losing 7.0 lb a week

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