Weigh In record (no journal entry) for 09 July 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2228 kcal
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Fat: 74.39g | Prot: 70.51g | Carb: 307.09g.
Breakfast: Lactose Free Reduced Fat Milk, Cap'n Crunch's Cinnamon Life. Lunch: Ranch Pita Chips, Signature Classics turkey tetrazzini. Dinner: Mesquite BBQ Potato Chips, Pizza Sandwich. Snacks/Other: Australian Style Gourmet Red Liquorice, Zinfandel Wine, Peaches, Honey Mustard & Onion Nibblers, Butter Toffee Peanuts, Yogurt Covered Raisins. more...
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gaining 1.0 lb a week
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