davidsprincess's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
215.4 lb Lost so far: 19.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1014 kcal Fat: 23.76g | Prot: 78.57g | Carb: 130.91g.   Breakfast: Kroger Raisin Bran Cereal, Milk (Nonfat), Toasted White Bread, Butter. Lunch: Medifast Chocolate Chip Soft Bake, Medifast Peanut Butter Crunch Bar. Dinner: Ground Beef (95% Lean / 5% Fat), Market Basket Low Fat Sour Cream, Kroger Oyster Crackers, Kroger 2% Cottage Cheese. Snacks/Other: Kroger Fat Free Fudge Bars. more...
2737 kcal Activities & Exercise: Standing - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 7 minutes, Housework - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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