kingkeld's Journal, 15 November 2010

I ate great food yesterday.

I had my usual breakfast - eggs, rye bread, ham and cheese - and for lunch a TON of broccoli with a couple of Danish meat balls.

Dinner - My wife made Carne de asada(?) with her traditional Mexican rice. Yummers! I think that is my favorite disk. Good quality beef cooking for more than 4 hours (yesterday it cooked for 7 hours!) and so tender that it just falls apart. Can't wait for lunch today.

Anyways, with my higher calorie intake after my "change" in RDI, I can easily fit it in, and (hopefully) do better in my altogether weight loss.

Today I did not lose anything, but I did not gain either. I am sure it is fine. We will see a change tomorrow or wednesday. :)

Life is good.
311.5 lb Lost so far: 30.2 lb.    Still to go: 124.1 lb.    Diet followed 100%.

Diet Calendar Entries for 15 November 2010:
2037 kcal Fat: 87.26g | Prot: 124.21g | Carb: 187.52g.   Breakfast: Egg, Rye Bread, Dried Prune, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: boiled sirloin, Tomato Sauce, jasmin rice. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Whole Wheat Pita Bread, Lettuce. more...
4392 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
on diet kingkeld's own diet   steady weight

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