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Today)
W: 46.5kg, F: 19.5%, M: 35.5kg
Yesterday)
W: 45.7kg, F: 19.7%, M: 34.8kg
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102.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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gaining 12.3 lb a week
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 Comments
I can go Keto/Low Carb for 7 days straight, but my husband says “ It’s NOT fun. I just want to derail only weekends!” So, we have “Carb Weekends”. Morning coffee with something sweets, Rice/Noodle/Bread things for lunch, but we don’t eat dinner because of full of glucose. My weight is UP every weekends and Monday morning.
When I go to Japan, it’s very difficult to find Keto meals. I feel my fingers puffy during staying there. That’s the part I don’t like.
26 Jul 20 by member: Harapeko Keichan
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