Pumba30's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
166.0 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1450 kcal Fat: 48.63g | Prot: 86.31g | Carb: 170.54g.   Breakfast: President Cottage cheese 5% fat, Sugar. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   gaining 3.1 lb a week

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