Weigh In record (no journal entry) for 26 July 2020
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1035 kcal
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Fat: 47.66g | Prot: 72.68g | Carb: 80.59g.
Breakfast: Fried Egg, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Skotidakis Feta Cheese, Great Value Taco Seasoning, Ground Beef (Cooked), Lettuce, Skotidakis Feta Cheese, Hidden Valley Fat Free Ranch Dressing, Sweet Cherries. Dinner: Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Graham Crackers, Oranges , Diana's Protien plus bars. more...
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1709 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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