|
Fat 5.0%
|
135.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1980 kcal
|
Fat: 47.70g | Prot: 71.65g | Carb: 319.97g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Sweet Potato, Boiled Egg, Kroger Classic Chicken Noodle Soup. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (40g), Bananas, Apples. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|