Weigh In record (no journal entry) for 08 July 2013
|
252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1996 kcal
|
Fat: 90.52g | Prot: 159.04g | Carb: 134.99g.
Breakfast: Yoplait light fat free yogurt - strawberry, premier nutrition Protein Shake, Kirkland Signature Trail Mix. Lunch: HEB Country French Bread, Provolone Cheese, Kraft Miracle Whip Dressing, Beef, Fresh Ham, Turkey. Dinner: Whole Wheat Noodles, St. Louis Style Pork Ribs, premier nutrition Protein Shake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|