Weigh In record (no journal entry) for 25 July 2020
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
1853 kcal
|
Fat: 41.61g | Prot: 96.78g | Carb: 181.60g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Peach. Dinner: D'Italiano Italian Bread, Meat with Tomato-Based Sauce (Mixture), Meat Filled Ravioli, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Corona Corona Premier, Beer, Beer. more...
|
|
2347 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|