Kenna Morton's Journal, 25 July 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 55.51g | Prot: 55.52g | Carb: 202.30g.   Breakfast: Lakanto Maple Flavored Syrup, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, 2% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf Honey Green Tea, Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Corn, Yam , Red Potatoes (Flesh and Skin, Baked) , Market Day Meatloaf Topped with Catsup. Snacks/Other: Subway Peanut Butter Cookies. more...

1391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...