PinkRose88's Journal, 08 July 2013

This has been a tough weekend. As with any long holiday. A lot of food I was exposed to I normally wouldn't be. But over all. I think I did ok. I continued to exercise and added more walking into the mix. My weight remained the same this week.

155.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 46.38g | Prot: 76.41g | Carb: 237.41g.   Breakfast: Boiled Egg, Kroger carbmaster yogurt, Designer Whey Aria Women's Protein, can pineapple, banana, Kiwi Fruit. Lunch: Kroger Mozzarella String Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Stop & Shop Corn on the Cob, Pineapple, Cantaloupe Melons. Dinner: Winn-Dixie Baked French Fries, Ground Beef (Cooked), Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other:  Randa-rita, Kroger Mozzarella String Cheese, Kroger Chewy Chocolate Chunk Granola Bars, Red Delicious Apples, Kroger Chewy Chocolate Chunk Granola Bars. more...

3954 kcal

Activities & Exercise: Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...