Weigh In record (no journal entry) for 14 November 2010
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1797 kcal
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Fat: 23.72g | Prot: 69.52g | Carb: 187.20g.
Breakfast: All-Natural Sweetener Packets, Milk (Nonfat), Bran Flakes Cereal, Fish Oil Omega 3. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Sushi. Dinner: Miso Soup, Side Salad with Soy Ginger Dressing. Snacks/Other: Budweiser Beer. more...
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3495 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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