John10251's Journal, 24 July 2020

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%

154.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1567 kcal

Fat: 80.72g | Prot: 101.07g | Carb: 112.18g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...