Weigh In record (no journal entry) for 24 July 2020
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216.0 lb
Lost so far: 21.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2020:
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1606 kcal
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Fat: 54.01g | Prot: 63.57g | Carb: 231.71g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Red Onions, Avocados, Zucchini, Bell Plantation PB2 Powdered Peanut Butter, Grape Tomatoes, Kale, Boiled Potato, Quinoa (Cooked). Dinner: Skinny Pop Popcorn (20g), Yellow Mustard, Pickles, Lettuce, Hummus, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tofurky Original Deli Slices. Snacks/Other: Oroweat Sourdough English Muffins, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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