br_e_co's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

170.4 lb Lost so far: 9.6 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 24 July 2020:

2370 kcal

Fat: 86.36g | Prot: 82.97g | Carb: 184.41g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fresh Gourmet Cheddar Cheese Crisps, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Talenti Sea Salt Caramel Gelato, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...

1888 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 1.2 lb a week

44 Supporters Support

Comments

nice work man

24 Jul 20 by member: one.point.O

well done!

24 Jul 20 by member: atriel2

Thanks one point and atriel!

24 Jul 20 by member: br_e_co

Awesome progress! Closing in on your goal! 👍👍

24 Jul 20 by member: sk.17

Hey thanks SK!

24 Jul 20 by member: br_e_co

Nicely done, man!!! 😁

24 Jul 20 by member: melissatwa

thanks Keto! Thanks Melissa!

25 Jul 20 by member: br_e_co

Good job, breco! ⭐

26 Jul 20 by member: lonniehuffman

Thank you, Lonnie.

26 Jul 20 by member: br_e_co

Great job friend!💪💪💜💜

26 Jul 20 by member: jcmama777

Thanks JC

26 Jul 20 by member: br_e_co


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br_e_co's Journal, 24 July 2020

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