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Eating better, dropping some water. Maybe a little fat too?
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223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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3415 kcal
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Fat: 129.26g | Prot: 186.27g | Carb: 291.57g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Coca-Cola Coca-Cola Classic, Lay's Kettle Cooked Mesquite BBQ Chips, Jimmy John's #10 Hunter's Club. Dinner: Roasted Potato (Fat Added in Cooking), Great Value Caesar Dressing , Barilla Orzo, Shrimp, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Goose Island IPA Beer, Deschutes Brewery Black Butte Porter, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
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losing 4.9 lb a week
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