Bev1968's Journal, 13 January 2009

207.2 lb Lost so far: 7.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.32g | Prot: 73.43g | Carb: 273.63g.   Breakfast: Squeezy Honey, Instant Hot Oat Cereal, green tea. Lunch: special k. Dinner: couscous lemon, Salmon Fillet. Snacks/Other: Pistachio Nuts, bagel, pear, Strawberry & Beberry Instant Green Tea. more...

2690 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...