Weigh In record (no journal entry) for 24 July 2020
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161.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1854 kcal
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Fat: 71.84g | Prot: 97.49g | Carb: 213.64g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Silk Almond Creamer, Amazing Grass Green SuperFood Drink Powder, Sports Research Collagen Peptides, Celery Juice, PB & Me Powdered Peanut Butter. Lunch: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Dole Frozen Pineapple Chunks, Wyman's Fresh Frozen Wild Blueberries, Bananas, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simple Truth Organic Ranch Dressing, Mrs. T's Potato & Cheddar Pierogies, Cheese Pizza, Beef Meatballs. Snacks/Other: Zucchini Bread, FitAID Fitaid, Blue Diamond Bold Salt 'n Vinegar Almonds, Kinder Bueno. more...
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gaining 1.7 lb a week
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