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Made my goal. A loss, even though small, 3 weeks in a row. Wanted to be in onederland in July and may make this goal. Yeah!!
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200.3 lb
Lost so far: 5.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1475 kcal
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Fat: 63.92g | Prot: 61.54g | Carb: 170.64g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Coffee. Lunch: Pie, Ham Salad Sandwich. Dinner: Wax Beans, Brown Gravy, Ham (Whole, Cured, Roasted). Snacks/Other: Jessica's Brick Oven Blueberry Lemon Bread. more...
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losing 1.8 lb a week
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