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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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165.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2205 kcal
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Fat: 122.32g | Prot: 191.94g | Carb: 104.47g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Dinner: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. more...
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2930 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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