black316's Journal, 23 July 2020

Weigh In record (no journal entry) for 23 July 2020
286.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2020:
1372 kcal Fat: 60.86g | Prot: 87.67g | Carb: 129.14g.   Breakfast: Sunny Fresh Eggs Asap!, Mrs. Renfro's Peach Salsa Mild, Kroger Swiss Cheese, Carolina Pride Red Cooked Sausage. Lunch: Chobani 0% Plain Greek Yogurt (6 oz),  Egg Drop Soup. Dinner: Trader Joe's Jumbo Cooked Shrimp Tail-off,  Oyster-Flavored Sauce, Ventera Ranch Chinese Style BBQ Pork Ribs, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Almond Cookie. more...
losing 1.2 lb a week



     
 

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