Weigh In record (no journal entry) for 23 July 2020
|
113.1 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
230 kcal
|
Fat: 0.63g | Prot: 15.26g | Carb: 44.06g.
Lunch: Verde Campo Natural Whey Cookies & Cream, Pão de Forno Pão Integral Whey Protein. Snacks/Other: Maçã. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuchi98's weight history
|