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Walked yesterday & again today.
Cooking pork chops & saurkraut with baby golden potatoes on the side as I type this. Went to the store today. Lonnie's big burrito has inspired me to cook a chicken enchilada recipe I've made in the past. I bought the ingredients today and I think it's on the menu tomorrow night. I forgot to look at the recipe bef I re I went out & was buying from memory. I need more sour cream so will need to get it tomorrow. I'm lowering the calories by using Extreme Wellness tortillas. (50 calories each)
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143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1547 kcal
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Fat: 59.48g | Prot: 54.72g | Carb: 165.35g.
Breakfast: Peach, Jif Natural Creamy Peanut Butter, Watermelon, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Blueberries, Raspberries, Mangos. Lunch: Ole Tortilla Chips Fritangas, Plum, Avocados. Dinner: Tomatoes, Extra Virgin Olive Oil, Bud Light Seltzer Lemon Lime, Breakstone's Reduced Fat Sour Cream, Pork Chop, Vlasic Old Fashioned Sauerkraut, Simply Perfect Baby Golds Yellow Potatoes. Snacks/Other: Vodka, Barissimo Caramel Cappuccino , Great Value Miniature Marshmallows, Berry Pie (Two Crust). more...
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gaining 1.4 lb a week
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