Weigh In record (no journal entry) for 07 July 2013
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1348 kcal
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Fat: 49.62g | Prot: 55.50g | Carb: 178.72g.
Breakfast: Raspberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Pomegranate, Blueberries, Cinnamon, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Cranberry Juice, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Plain Waffles. Dinner: Popsicle Cherry Popsicle, Matilda Chips (Yellow corn tortilla), Cacique Mozzarella Cheese, Willy's Original Hot Salsa. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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