Dianehere's Journal, 12 January 2009

Weigh In record (no journal entry) for 12 January 2009
183.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2009:
812 kcal Fat: 35.45g | Prot: 84.00g | Carb: 40.85g.   Breakfast: Egg, spinach, canadian bacon. Lunch: chicken , TOMATO, SALAD, RADISH, cucumber, red onion, Buttermilk Ranch Dressing. Dinner: turkey, onion, cel, parsley, broc. more...
on diet The South Beach Diet   losing 1.0 lb a week



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