Weigh In record (no journal entry) for 12 January 2009
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2009:
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812 kcal
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Fat: 35.45g | Prot: 84.00g | Carb: 40.85g.
Breakfast: canadian bacon, spinach, Egg. Lunch: Buttermilk Ranch Dressing, red onion, cucumber, RADISH, SALAD, TOMATO, chicken . Dinner: broc, parsley, cel, onion, turkey. more...
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losing 1.0 lb a week
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