Weigh In record (no journal entry) for 23 July 2020
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238.2 lb
Lost so far: 65.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2628 kcal
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Fat: 126.13g | Prot: 73.70g | Carb: 304.50g.
Breakfast: Costa Coffee Cappuccino (Primo), Orange Juice, Askeys Maple Syrup, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Walkers Wotsits (16.5g), Tesco Medium Eggs, Merchant Gourmet Sundried Tomatoey Mixed Grains. Dinner: Espresso Coffee, Carte D'Or Vanilla Ice Cream, Asda Pork Sausages, Corn Fritter, Halloumi Cheese, Aioli, Marks & Spencer Triple Cooked Chips . Snacks/Other: Starbucks Cookies & Cream Cake, Starbucks Hazelnut Syrup (1 Pump), Latte Coffee, Plums. more...
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losing 14.0 lb a week
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 Comments
Well done... keep up the good work 😌
23 Jul 20 by member: Orchids2
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