Kat Robinson's Journal, 06 July 2013

176.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 100.05g | Prot: 91.80g | Carb: 106.55g.   Breakfast: Hill Country Fare Pecan Pieces, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Goat Cheese, Walnuts, Italian Salad Dressing , Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Gin, Vegetable Pizza Topping, Chicken Wing, Farm Rich Battered Mozzarella Cheese Sticks. Snacks/Other: Oranges , Nabisco Brown Rice Triscuit. more...

2502 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...