Weigh In record (no journal entry) for 06 July 2013
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131.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1509 kcal
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Fat: 73.61g | Prot: 53.35g | Carb: 161.55g.
Breakfast: Jamba Juice Matcha Green Tea Blast (Sixteen), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Terra Mediterranean Exotic Vegetable Chips, Balsamic Vinegar, Olive Oil, Galbani Mozzarella Fresca Perline. Dinner: Fresh Asiago Cheese, Cos or Romaine Lettuce, Broccoli, Grape Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Avocados, Boiled Egg. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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