Weigh In record (no journal entry) for 06 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2013:
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1277 kcal
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Fat: 72.18g | Prot: 67.08g | Carb: 89.69g.
Breakfast: Kroger Heavy Whipping Cream, Chaokoh Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Smucker's Natural Creamy Peanut Butter, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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