kingkeld's Journal, 13 November 2010

Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
312.0 lb Lost so far: 29.8 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1953 kcal Fat: 77.02g | Prot: 124.38g | Carb: 190.16g.   Breakfast: Egg, Rye Bread, Dried Prune, Sliced Ham (Extra Lean), Swiss Cheese. Lunch: Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Dinner: Broccoli, Mushrooms, Brown Rice, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Frikadelle. more...
4826 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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