|
Yesterday, I upped my calorie intake to 2500, in an attempt to avoid weight loss stagnation. I have been stuck in the 142's a while, and not able to go lower. Today, the scale said 141.5! I am not sure still if this is coincidental or not, but I will try to stick to 2500 Cal per day for the next week and see where it takes me. Life is good.
|
312.0 lb
Lost so far: 29.8 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1953 kcal
|
Fat: 77.02g | Prot: 124.38g | Carb: 190.16g.
Breakfast: Swiss Cheese, Sliced Ham (Extra Lean), Dried Prune, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Dinner: Frikadelle, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Brown Rice, Mushrooms, Broccoli. more...
|
|
4826 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 10.8 lb a week
|