Weigh In record (no journal entry) for 06 July 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2661 kcal
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Fat: 168.51g | Prot: 90.39g | Carb: 191.19g.
Breakfast: Granny Smith Apples, Coffee, Pepsi (Can). Lunch: Sliced Pepperoni, Mixed Salad Greens. Dinner: Fiesta Blend Cheese, All Natural Sour Cream, Soft Taco - Beef, Crunchy Taco. Snacks/Other: Pepsi (Can), Natural Creamery Salted Butter, Cucumber (Peeled), Potato Bread, All Dressed Ripples Potato Chips. more...
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4691 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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