Birdie Nova's Journal, 22 July 2020

SO I've been fasting since the beginning of Junee to help aid my metabolism speed.
I take things like apple cider vinegar gummies too. From time to time I like to have a detox day and a smoothie (liquid) day. 🍵🥭 🍎

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 64.39g | Prot: 80.24g | Carb: 139.14g.   Breakfast: Tea (Brewed), Avocados, Hellmann's Real Mayonnaise, Levy's Rye Bread. Lunch: Green Tea, Thomas' Cinnamon Swirl Bread, Chiquita Banana. Dinner: Green Tea, Perdue Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Jasmine, Perdue Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh). Snacks/Other: Snickers Ice Cream Bar (48g), Grapefruit. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Aerobics - 18 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...