Weigh In record (no journal entry) for 12 January 2009
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1807 kcal
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Fat: 48.99g | Prot: 84.62g | Carb: 252.19g.
Breakfast: Equal, Green Tea w/ Cranberry Pomegranate, Mrs Baird's 7 grain whole wheat, silk vanilla, Special K red berries. Lunch: lite strawberry banana yogurt, water, crystal light, lean cuisine grilled chicken ceasar, spicy ranch, spring salad. Dinner: german chocolate cake, On The Go Raspberry Lemonade, water, butter, steamed broccoli, Mrs Dash , boneless chicken breast, Rice Sides - Chicken Broccoli. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Special K bliss . more...
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3612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 5 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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