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Harapeko Keichan's Journal, 22 July 2020

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Today)
W: 45.8kg, F: 18.1%, M: 35.5kg

Yesterday)
W: 46.1kg, F: 17.9%, M: 35.9kg

101.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

losing 4.6 lb a week

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