Bev1968's Journal, 12 January 2009

It has been a week since I started the diet. I have been sticking to it. This weight loss for this week is good but I am pretty sure I will gain in a day or so but I will not be letting it get me down at all. I am really happy with my progress.
208.0 lb Lost so far: 6.3 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2009:
1937 kcal Fat: 40.68g | Prot: 97.14g | Carb: 274.59g.   Breakfast: green tea, Instant Hot Oat Cereal. Lunch: special k. Dinner: baby potatoes, mixed veg, chicken gravy. Snacks/Other: hot chocolate drink, bagel, pear, tangerine, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie., Pistachio Nuts, Strawberry & Beberry Instant Green Tea. more...
2699 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 7.0 lb a week

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